Heart Disease

Many people who suffer from heart disease likewise have high cholesterol and are considered overweight. Therefore, it stands to reason that for a happy weight, one should focus on eating those foods that are less dense in calories and lower in cholesterol.

Your best bet for maintaining a healthy heart and a happy weight is dividing your daily food intake basically among fruits and vegetables (around 60%), whole grains (20%) and the Omega-3 fats found in fish (20%). Of course, chicken, eggs and dairy can be considered in that mix.

But for the most part, if you maintain a diet that is categorically vegetarian in nature, you should expect the benefits associated with a healthy happy weight which means reduced risk of heart disease, cancer, diabetes, hypertension and stroke.

Fruits and vegetables have antioxidants that are natural protectors of the immune system as well as the effects of aging. Therefore, you look better, feel better and stay at a satisfactory weight just by making them a part of you daily regimen. Added to the daily diet, grains also supply cholesterol lowering properties as well as benefits with regards to heart functioning and lower caloric intake. Bran, especially, has been proven to reduce cholesterol, lessen the risk of heart disease and stroke and assist in helping people obtain a  healthy happy weight.

What does Omega-3 do? Well, it lowers the bad cholesterol and also lowers the chance of one getting heart disease. At least two servings of fish per week can be guard against this risk. Both salmon and tuna are good choices with salmon outranking tuna with regards to supplying Omega-3. However, your best bet for obtaining optimum nutrition along these lines is by eating fresh fish. Nothing fried please. Any fresh fish grilled or broiled is a healthy addition for happy weight management and disease prevention.

Get into the habit too of looking at labels before you buy certain foods for the saturated fat content. Saturated fat is a bane on anyone who wants to acquire a happy weight and have a healthy heart. With most cereals, under 1 gram per serving is best. Also, limit your intake of certain dairy products that can contain high amounts of unsaturated fat. Fat, such as the Omega-3 fat found in fish, is good for anyone who wants to stay thin and well. However, it can’t be confused by no means with saturated fat which plainly is a troublemaker when it comes to healthy dieting and obtaining a happy weight.

Therefore, vegetables and fruits are useful in helping immune system functioning, grains aid in assisting the neurological and digestive system and good fat like Omega-3 helps in lowering the bad kind of cholesterol. Proteins assist in building muscle and dairy products aid in providing minerals and other essential nutrients for overall bone health. When combined, all these foods work in concert so one can have a healthy happy weight.